I had a feeling it would be today, I reached 187lbs which makes 30lbs lost since I launched this website, i did lose 7lbs before I launched the website so i the near future I will “reset the clocks” on the website to include that 7 lbs and set a new goal for total weight [...]

Another minor success this week, lost 1lb, which im quite happy with as weve had plenty of diet distractions this week. We seem to be attending lots of leaving partys and soon may have one of our own. Ive also had to contend with the biggest diet distraction of them all which is the world [...]

Some of you may recall I bought my son a Wii for christmas, part of the inspiration to get fit was the fact that that Wii fit program told me my age was 66 at christmas, obviously not good for a 43 year old to hear. I dont use it regularly but for fun once [...]

As the end of my career break approaches I am giving a great deal of thought to exercise program’s which I will have to fit into a busy work schedule as well as extensive international travel. Traditionally the international travel is what has caused my weight gain and I tend to “lose a few gain [...]